Full body A
approx. 55 minHinge, push and pull
Strength training for golfers
Stronger body. Better golfer.
A real strength program for golfers. Lift, build muscle and move better. Log your sets in seconds and get a suggestion for your next weight.
Free to build your plan · No card needed · Works on your phone
AI coachSound familiar?
Common golfer problems and what the program does about them.
Stiff hips and a short turn
Every session includes a mobility drill for your hips or upper back, like 90/90 or open-book. The free screen helps you track your range over time.
A sore lower back after a round
The program strengthens your legs, hips and trunk, including Pallof presses. If you flag your back in the questions, some exercises are made gentler. It is not treatment. If the pain doesn't go away, see a physiotherapist or doctor.
Losing distance
We don't promise extra metres. The program builds leg and hip strength and power with med-ball throws and rotation work.
Tired on the back nine
Regular strength training builds your legs and trunk. Single-leg work is part of every plan.
No plan in the gym
The plan tells you which exercises, how many sets and how many reps. Every exercise is explained, and you get a weight suggestion based on your last log.
No time
Choose 2, 3 or 4 days a week and how long sessions can be. The plan adapts.
Sample
What a week looks like
This is a sample. Your plan is tailored to you after 9 questions: goal, experience, time, injuries and golf season.
Day 1
Day 2
Full body B
approx. 50 minSquat, pull and carry
Day 3
Full body C
approx. 50 minSingle leg, press and rotate
Weeks 4, 8 and 12 are lighter. Draft program, pending professional review.
Build your planHow it works
1. Answer 9 questions
Goal, experience, gym or home, days per week, time, injuries and golf season.
2. Get your plan
A 12-week plan with lighter weeks 4, 8 and 12, and an explanation of why it looks the way it does.
3. Train and log
Log weight and reps. Your next suggestion is based on what you did last time.
A starting point for your mobility
The free Golf Body Screen uses your phone camera to give you a progress score and three starter focus areas. It is not a medical assessment.
Take the free mobility screenNo download · Camera stays on your device
Meet the coaches
Meet the characters planned to support your training.
AI coachSigga
Nordic, calm, dry humour
Mobility & comfortable rotation
“Smooth is fast. Let's loosen that turn.”
AI coachMarcus
Upbeat and steady
Strength & consistent training
“Let’s build strength for the long game.”
AI coachAiko
Precise, playful data nerd
Speed & power · runs the Speed Ladder
“Let’s follow the numbers, one session at a time.”
AI coachErik
Direct and grounded
Power & strength
“Strong, not stiff. Power you can swing.”
These are fictional AI coach characters, and some guidance is AI-generated. The exercise library must be reviewed by a qualified professional before paid launch.
Coming soon
Speed Ladder leagues
Training's better with your foursome. Aiko runs the ladder; you bring the bragging rights.
Monthly seasons
A fresh ladder every month.
Divisions by level
Compete with golfers like you.
Crews of 4
Your regular foursome, as a team.
Club vs club
Put your club on the ladder.
Badges & cards
Shareable cards for every PB.
Start with your plan
The questions and the plan are free. The subscription isn't open yet. Join the waitlist to hear first when it opens.
Build your planWaitlist
Questions
Fairway Strength is fitness guidance, not medical advice. The Golf Body Score tracks your movement over time; it is not a diagnosis. If you have pain, an injury or a medical condition, check with a health professional before training. Stop any movement that hurts.